This course is designed to provide and in-depth understanding of lymphedema, its management, and practical strategies to improve patient outcomes. Through a 9-week program participants will learn the fundamentals of lymphedema care, including physical activity, nutrition, lymphatic massage techniques, pain management, and psychological support. Thi
Week 1: Introduction to Lymphedema
Welcome to our first week for empowering yourself in the knowledge of managing Lymphedema
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Presentation Understanding Lymphedema Goal Setting Week 1 Quiz ResourcesWeek 2: Lymphedema Management Basics
You will learn essential strategies to effectively manage lymphedema and improve your daily quality of life.
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Presentation Compression Therapy Overview Choosing and Using Compression Garments Basic Self Care Techniques for Lymphedema Management Compression Garments Selection Auto-TestWeek 3: Exercise in Lymphedema
Let´s dive into learning about exercise!
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Presentation The importance of exercise Exercise Demonstration Follow up Routine ResourcesWeek 4: Nutrition and Alimentation
Know tips and tricks on how to nourish your body
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Presentation Nutritional Knowledge Implementing Dietary Changes ResourcesWeek 5: Lymphatic Massage Techniques
Learn how to do your own Lymphatic Massage Techniques and more
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Presentation Theory Lymphatic Massage Techniques Performing Self Massage Techniques Use of Massage Tools for Lymphatic Massage Auto-TestWeek 6: Pain Management and Natural Remedies
Learn to manage lymphedema-related pain with effective strategies and natural remedies. Track your symptoms, explore holistic solutions, and take control of your comfort and well-being.
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Presentation Understanding Pain Management in Lymphedema Applying Natural Remedies Pain Tracking report ResourcesWeek 7: Psychological Aspects and Coping Strategies
Lymphedema affects more than just the body—it impacts emotions too. This week, learn to navigate the psychological challenges, apply coping strategies, and build a strong support system.
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Presentation Psychological Impact Understanding Applying Coping Techniques Engaging with Support Networks Coping Strategies Self Assessment TestWeek 8: Avoiding Complications and when to Seek Help
Probably the most important week of the course! Pay close attention to and take notes!
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Presentation Complication Awereness Emergency Guidelines Personal Prevention Plan Resources Self Assessment Complication TestWeek 9: Review and Advanced Techniques
Let’s review the course and learn some advanced techniques